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TRI 101 | Spring 2019

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Tri 101 is an 8-week training program to prepare you for the "Tri to be EllaStrong" sprint triathlon on June 22nd at the Madison Healthplex. This program is designed for new athletes that may not have any previous triathlon experience.  Throughout the 8-weeks, your set of coaches will prepare you for all the race distances: a 300 meter pool swim, a 9 mile bike, and a 3 mile run!  The program will have 2 group training sessions per week: Mondays at 5:30am will be the group swim at the Madison Healthplex. Saturdays at 7am will be group bike rides from various locations (Fleet Feet, The Bike Crossing Ridgeland, the Madison Healthplex, etc). Some Saturday morning sessions will include a short run immediately after the bike ride as well. Arash Sepehri USAT (USA Triathlon) is coming back as our certified coach. There will be an informational meeting at Fleet Feet on Tuesday April 23rd at 7:00pm. The program will begin the following Monday, the 29th. Please e-mail Michael Harrison with any additional questions: michael@fleetfeetjackson.com

Note: Participants in our program must be 18 years old. 16-17 yr old children may participate with parent's approval and waiver signature. Children under 16 may participate provided a parent is present with them during all training sessions.

TRI 101 | Spring 2019 More Info »

Program Start: April 29th
Program Schedule: Monday Morning Swims, Saturday Morning Bike Rides
Goal Race: Tri to be Ella Strong
Program Fee: $100
Description: Wanted to do a triathlon, but not sure where to even start? What bike should you get? What are the swimming regulations? These questions and more will be answered in our very own triathlon training program! This 8-week club is for the beginner triathlete and will put an emphasis on creating a fun, comfortable, and motivating atmosphere for learning how to improve your swimming, biking, and running skills, and how to put it all together for the triathlon. Any questions? Come to the Info Meeting: April 23rd, Tuesday at 7pm. For anything else, contact: Michael Harrison: michael@fleetfeetjackson.com First workout is the group swim on April 29th!
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