STARTS APRIL 23RD!
Gotta go fast! Whether you walk, jog, or run, speed training is an intensive workout designed to bust your butt and crush your 5K time. Doesn't matter how fast you are, if you want to improve, come join us!
Any coach will tell you that incorporating speed training into your workout is a beneficial way to improve fitness and teach your legs to turn over more quickly. This program goes over several different interval workouts all the while mixing up the weekly running mileage. Whether you currently run a pace like a 7-minute mile, 10-minute mile, or 13-minute mile, speed training will make you stronger and faster. This 10 -week training program meets once a week with group sessions ranging from 1 to 3 miles that focus on form drills, dynamic warm-ups, various speed workouts, and having fun! It all happens on a track, so no getting lost in a crowd or figuring out where to go! Whatever your current starting point is, speed training will help you develop a quicker pace, stronger cadence, and prepare you for a great finish!
Our 5K Fast Training program is designed to introduce you to speed work to help you improve your performance. The 10-week program includes a weekly workout, a training plan, customized coaching, and more!
Information meeting at Fleet Feet in Ridgeland on Tuesday, April 16 @ 6:00 p.m.
The 10-week program starts on Tuesday, April 23 @ 6 p.m. and will take place on the track at Madison Central High School.
Program sponsored by:
For more information contact us @ Training@Fleetfeetjackson.com
5K FAST! - 2024
Program Start: April 23rd
Program Schedule: Tuesdays
Goal Race:
Watermelon Classic
Program Fee: $100
Description: 5K Fast is a 10 week training program designed to help those desiring to improve their race times and performances no matter what their current fitness levels may be. Workouts are written and led by experienced coaches and are progressive to help you reach your peak for the Watermelon Classic 5K on July 4th.
A typical workout session consists of a warm-up jog, dynamic stretching and drills, and intervals of varying distances. Workout sessions will generally last about one hour.
Join us every Tuesday at 6 pm at the Madison Central High School Track starting Tuesday, April 23rd.
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