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Speed Training | Summer 2017



Interested in the Speed Training program but need somewhere for the kids to play?

Learn more about the kid's camp that's at the same time and location as your speed training!

Speed Training | Summer 2017 More Info »

Program Start: April 25th
Program Schedule: Tuesday evenings at 6pm
Goal Race: Watermelon Classic
Program Fee: $75
Description: Do you feel the need for speed? Want to work on a stronger finishing kick at the end of a race? Incorporating speed training into your workout is a beneficial way to improve fitness and teach the legs to turn over more quickly, all while mixing up the weekly running mileage. Whether you currently run a 7-minute mile, 10-minute mile, or 13-minute mile, speed training will make you stronger and faster. This 10-week training program meets once and week with group sessions ranging from 1 to 4 miles that focus on form drills, dynamic warm-ups, various speed workouts, and having fun! Working from your current starting point, speed training will help develop speed, as well as prepare you for an upcoming 5K.
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