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AM Speed Training | Spring 2017 More Info »
St. Paddy's Day 5k
Do you feel the need for speed? Want to work on a stronger finishing kick at the end of a race? Incorporating speed training into your workout is a beneficial way to improve fitness and teach the legs to turn over more quickly, all while mixing up the weekly running mileage. Whether you currently run a 7-minute mile, 10-minute mile, or 13-minute mile, speed training will make you stronger and faster. This 10-week training program meets once and week with group sessions ranging from 1 to 4 miles that focus on form drills, dynamic warm-ups, various speed workouts, and having fun! Working from your current starting point, speed training will help develop speed, as well as prepare you for an upcoming 5K.