Back by popular demand DUDE'S NIGHT!

5K FINISH | Fall 2019


It's not too late to hop in! Call the store (601-899-9696) or email Michael Harrison for more details! (

Our national, award-winning program has helped thousands of people complete their first 5K. Our Running Club (formerly No Boundaries) is a walking, walk/run interval, and beginner-runner training program structured to help you cross the finish line of a 5K (3.1 mile) race in just 10 weeks.  The program includes two weekly workouts, a training plan, pacers at your speed, customized coaching, educational opportunities and more!  It’s not just about completing a 5K, it’s also about changing your mindset, adjusting your lifestyle, and becoming the best version of yourself!

INFO meetings: 

Tuesday, September 3rd in RIDGELAND @ 7pm
Thursday, September 5th in FLOWOOD @ 7pm

The program kicks off Tuesday, September 10th at 6pm.

Have you done our this program before? Bring a friend in and get 50% off registration for BOTH of you! 

For the FLOWOOD Running Club, sign up HERE!

For the RIDGELAND Running Club, sign up HERE!

Stuck in between? You will be able to participate at whatever location is convenient for you on any particular day, but please register for the location you will attend most frequently.

Other Questions? Contact Training Program Coordinator: Michael Harrison, or call the store: 601.899.9696

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5K FINISH | Fall 2019 More Info »

Program Start: September 10th
Program Schedule: Tues. Thurs @ 6pm
Goal Race: 12K's for the Holidays
Program Fee: $100
Description: This beginner 5k program includes a walking portion, a walk-run interval method, as well as a running exclusively method. We will have mentors to help you along the way in the group workouts. Not only will you receive coaching but you'll be educated on topics ranging from injury prevention, stretching, recovery, diet, gear and clothing and more! The 10 week program will meet on Tuesday and Thursday evenings at 6:00pm. We will have 2 informational meetings at Fleet Feet, on Tuesday September 3rd in RIDGELAND and Thursday September 5th in FLOWOOD, both at 7:00pm. The program kicks off Tuesday September 10th at 6:00pm in Ridgeland or Flowood, depending on which one you sign up for. We will prepare for the 12K's for the Holidays Race in November!

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