This national, award-winning program has helped thousands of people complete their first 5K. Our group (formerly No Boundaries) is a walking, walk/run interval, and beginner-runner training program structured to help you cross the finish line of a 5K (3.1 mile) race in just 12 weeks. The program includes two weekly workouts, a training plan, pacers at your speed, customized coaching, educational opportunities and more! It’s not just about completing a 5K, it’s also about changing your mindset, adjusting your lifestyle, and becoming the best version of yourself!
Tuesday, March 5th in RIDGELAND @ 7pm
Thursday, March 7th in FLOWOOD @ 7pm
The programs kick off Tuesday, March 12th at 6pm.
Have you done our No Boundaries program before? Bring a friend in and get 50% off registration for BOTH of you!
For the RIDGELAND Program, sign up HERE!
Stuck in between? You will be able to participate at whatever location is convenient for you on any particular day, but please register for the location you will attend most frequently.
Other Questions? Contact Training Program Coordinator: Michael Harrison, firstname.lastname@example.org or call the store: 601.899.9696
5K FINISH | Spring 2019 More Info »
Tues. Thurs @ 6pm
The Big Run
This beginner 5k program includes a walking portion, a walk-run interval method, as well as a running exclusively method. We will have mentors to help you along the way in the group workouts. Not only will you receive coaching but you'll be educated on topics ranging from injury prevention, stretching, recovery, diet, gear and clothing and more! The 10 week program will meet on Tuesday and Thursday evenings at 6:00pm. We will have 2 informational meetings at Fleet Feet, on Tuesday March 5th in RIDGELAND and Thursday March 7th in FLOWOOD, both at 7:00pm. The program kicks off Tuesday March 12th at 6:00pm in Ridgeland or Flowood, depending on which one you sign up for. On June 5th we will celebrate the end of the program by participating AND FINISHING the BIG RUN!