Whether you walk or run marathons, Fleet Feet has a group for you!
Fleet Feet offers a running club for every level of athlete. Check out below our current lineup of programs. If you don't find something in your category, keep in mind that our programs rotate. So a training group could be opening up soon!
BEGINNER 5K (Walkers WELCOME!) [Spring and Fall]
BEGINNER TRI [Spring]
5K Fast [Spring]
Trail Running [Summer/Fall]
Intermediate 13.1/26.2 [Fall/Winter]
Intermediate TRI [Summer/Fall]
Want more information on our training programs? Contact us here!
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Tues. Thurs @ 6pm
12K's for the Holidays
This beginner 5k program includes a walking portion, a walk-run interval method, as well as a running exclusively method. We will have mentors to help you along the way in the group workouts. Not only will you receive coaching but you'll be educated on topics ranging from injury prevention, stretching, recovery, diet, gear and clothing and more! The 10 week program will meet on Tuesday and Thursday evenings at 6:00pm. We will have 2 informational meetings at Fleet Feet, on Tuesday September 3rd in RIDGELAND and Thursday September 5th in FLOWOOD, both at 7:00pm. The program kicks off Tuesday September 10th at 6:00pm in Ridgeland or Flowood, depending on which one you sign up for. We will prepare for the 12K's for the Holidays Race in November!
Way's Bluff Rock Runners 8mi, 25K, and 50K More Info »
July 31st, 6PM
Wednesday Evening Runs, Saturday Morning Long Runs
Get muddy with our Trail Training Group! Starting July 31st, the group runs will be Wednesday at 6pm & Saturday at 7am each week. Each participant will receive a training plan and t-shirt. We will be training for the M.U.T.S. (Mississippi Ultra & Trail Society) Way's Bluff Trail Run at The Gray Center in Canton on October 19th. You will be coached by veteran trail runner Paul Van Hooydonk. He is in his 4th year as the Fleet Feet Trail Coach and does a great job of educating, preparing, and encouraging runners! The full program will prepare you for the 8 mile, 25k or 50k distances.
Info Meeting: July 23rd, 7pm at Ridgeland | July 25th, 7pm, at Flowood.
Deep South Tri | Half Iron Distance Finish More Info »
Mon: Swim Saturday: Bike
Deep South Triathlon
The Deep South Triathlon is Mississippi's only 70.3 mile triathlon and we want you to finish it! This program is lead by USAT Level 1 Coach Arash Sepehri as well as other experienced triathletes, some of whom are also Race Directors for the Deep South. Weekly group workouts will consist of swims on Monday mornings at the Madison Healthplex and bike rides on Saturday mornings from various locations such as The Bike Crossing, The Township, and Lakeshore Park, which is the actual race venue. You may find yourself joining up with others in the group to do runs together when you're not with the entire Fleet Feet group. We will have informational meetings on Monday June 17 at Fleet Feet in Ridgeland and on Wednesday June 19 at Fleet Feet Flowood, both at 7pm. Come join us and cross the finish line in October as a Deep South Triathlon Finisher!
13.1 | 26.2 Finish ST. JUDE More Info »
Tuesday 6pm, Saturdays 7am
Our distance group accommodates almost every pace! Our pacers start at 7:30 min/mile and go all the way up to 13 min/mile! This group is beginner friendly! So if you've never ran before, you should be fine! Your 16 week training program comes with coaches, pacers of varying speeds, informational clinic nights, and fun group workouts. We will have hydration on the course for all of our long runs, plus, you will also receive a Fleet Feet Running Club shirt. The program will meet on Tuesday nights at Fleet Feet at 6pm and Saturday mornings at Fleet Feet at 7am. Since St. Jude fills up fast, you'd better sign up soon! Entrance into this program will allow you a $50 discount into our blues training program starting in January!