Training

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Magnolia Meltdown 10K/Half Training | Spring 2017 More Info »

Program Start: Saturday, February 11th
Goal Race: Magnolia Meltdown - 10K/ Half
Program Fee: $100
Description: Ready for a new challenge? Join us as we train for the Magnolia Meltdown on May 6, 2017. This 12-week training program is designed for runners who have already completed their first 5K and are ready to step up to the 10K (6.2 miles), or who have done a 10K and are ready to take on the half marathon (13.1 miles). Group workouts take place twice a week with expert advice and coaching, as well as camaraderie, motivation, accountability, and FUN!
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Tri 101 | Summer 2017 More Info »

Program Start: May 1st
Goal Race: Tri to be Ella Strong
Program Fee: $100
Description: Have you ever thought about doing a triathlon, but not sure where to even start? Join us at Fleet Feet Sports to train for a sprint triathlon! This 8-week training program for the beginner triathlete will put an emphasis on creating a fun, comfortable, and motivating atmosphere for learning how to improve your swimming, biking, and running skills, and how to put it all together for the triathlon. The course includes a training plan with detailed daily workouts, twice weekly coached group swim, bike, and run sessions, and informative clinics on a variety of relevant topics like gear, transition, and bike maintenance. Come on and give it a TRI!
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Tri 201 | Summer 2017 More Info »

Program Start: Monday, March 27th
Goal Race: Heatwave Classic Triathlon (modified Olympic)
Program Fee: $100
Description: Come find out more information at the info meeting on Monday, March 20th at the info meeting! Tri 201 is a novice triathlon training program that will prepare participants for the Heatwave Triathlon in Ridgeland on June 3rd. The program will last 10 weeks and will have 2 group workouts per week, a group swim during the week and a group bike ride on Saturday morning. If you can swim 200 yards, bike 10 miles and run 3 miles (independently), then this would be a great program for you to improve your endurance! You will be coached by USAT certified coach and have workouts to do throughout the week as well. Email ben@fleetfeetjackson.com for more information.
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Speed Training | Summer 2017 More Info »

Program Start: April 25th
Program Schedule: Tuesday evenings at 6pm
Goal Race: Watermelon Classic
Program Fee: $75
Description: Do you feel the need for speed? Want to work on a stronger finishing kick at the end of a race? Incorporating speed training into your workout is a beneficial way to improve fitness and teach the legs to turn over more quickly, all while mixing up the weekly running mileage. Whether you currently run a 7-minute mile, 10-minute mile, or 13-minute mile, speed training will make you stronger and faster. This 10-week training program meets once and week with group sessions ranging from 1 to 4 miles that focus on form drills, dynamic warm-ups, various speed workouts, and having fun! Working from your current starting point, speed training will help develop speed, as well as prepare you for an upcoming 5K.
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SKYHAWKS SPORTS KID'S CAMP 2017

Program Start: April 25th - Speed Training kickoff
Program Schedule: Every Tuesday evening - time of Speed Training
Program Fee: $115
Description: In conjunction with Fleet Feet Sports Jackson, Skyhawks Sports is offering a multi-sport program this Spring on Tuesday's evenings. This class will run concurrently with Fleet Feet Sports Speed Training program. Please note, you do not have to participate in the Fleet Feet program for you child to attend the Skyhawks Sports program. However, you can get fit and fast while your child gets a good introduction to several sports. When you are running your child will learn the essentials skills of soccer, flag football and T-ball in a safe, structured environment with lots of encouragement and a big focus on fun. Our Skyhawks' games and activities are designed to allow campers to explore balance, movement, hand/eye coordination, and skill development at their own pace. Skyhawks staff are trained to handle the specific needs of young athletes. Please email jackson@skyhawks.com with questions.
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No Boundaries | Summer 2017 More Info »

Program Start: May 23rd - 6pm
Program Schedule: Tuesdays and Thursdays @ 6pm. If you can't make evening training sessions, we have a morning option also!
Goal Race: Head for the Cure 5K OR Bruin Burn 5K
Program Fee: $100
Description: ADDED THIS YEAR TO NOBO: A WALKING ONLY CATEGORY!!! This national, award-winning program is offered at Fleet Feet Sports stores across the country. Thousands of people have completed their first 5K through No Boundaries, and have since continued on to other races of all types and distances. NoBo is a walk/run interval training program structured to help you cross the finish line of a 5K (3.1 mile) race in just 10 weeks. The program includes two weekly workouts, a training plan, educational opportunities and more! It’s not just about completing a 5K or committing to the training. It’s also about changing your mindset, adjusting your lifestyle, and becoming the best version of yourself!
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Half Iron (RYANMAN) Training | Summer 2017 More Info »

Program Start: June 19th
Goal Race: RyanMan Triathlon
Program Fee: $200
Description: Come train for the RyanMan Triathlon with us – the longest triathlon in the state of Mississippi! This 16-week program is designed to help you develop your fitness base, build strength and speed, and finish with specific distance endurance training. It includes a daily training plan, online training log, multiple group training sessions each week, and clinics to develop triathlon specific skills. This program suitable for athletes of all levels, but participants should be able to swim ½ mile (800 yards) non-stop, ride a bike for 20 miles, and run 5 miles. Don’t worry about how fast you are (or are not)!
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Trail Training | Fall 2017 More Info »

Program Start: July 26th, 2017
Program Fee: $125
Description: We are excited about the Way's Bluff Trail Run put on by our friends at M.U.T.S. (Mississippi Ultra & Trail Society) on October 21st! Come train with us for the 50K or 25K. We will run on various trails throughout the Jackson Metro area on Saturday mornings as well as group training runs from Fleet Feet on Wednesday evenings at 6:00pm. We will have informational clinics on topics such as nutrition; trail skills & etiquette; injury detection, prevention, and treatment.
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Marathon Training | Fall 2017 More Info »

Program Start: TBA - Fall 2017
Goal Race: MS Blues Half/ Full Marathon
Program Fee: $150
Description: Whether it is your first, fifth, or fiftieth marathon, this is your opportunity to make your own running history at the 11th Annual Mississippi Blues Marathon. If you want to run the quarter marathon (6.5 miles), the half marathon (13.1 miles) or the full marathon (26.2), then this training program will get you there. It includes a 10- or 20-week training plan depending on your race distance, two weekly workouts with dedicated and experienced coaches and pacers, monthly clinics on high interest topics, special race registration discount, and so much more. Come and get “The Blues” with Fleet Feet Sports!

Blues Quarter Note Training | Fall 2017 More Info »

Program Start: TBA - Fall 2017
Goal Race: MS Blues Quarter Note
Program Fee: $100

WalkFIT | Fall 2017 More Info »

Program Start: TBA - Fall 2017
Goal Race: 12Ks for the Holidays 5K
Program Fee: $100
Description: At Fleet Feet Sports, we are passionate about helping you get fit, and walking is an excellent, low impact activity to do that! WalkFIT is a 10-week walking program for those who want to take their first steps toward a more active lifestyle. This group meets twice a week to learn about physical fitness and to walk together. The program concludes with participants walking their first 5k (3.1 mile) race. Don’t wait any longer to change your life and do something for yourself. You are worth it!

No Boundaries | Fall 2017 More Info »

Program Start: TBA - Fall 2017
Goal Race: 12Ks for the Holidays 5K
Program Fee: $100
Description: This national, award-winning program is offered at Fleet Feet Sports stores across the country. Thousands of people have completed their first 5K through No Boundaries, and have since continued on to other races of all types and distances. NoBo is a walk/run interval training program structured to help you cross the finish line of a 5K (3.1 mile) race in just 10 weeks. The program includes two weekly workouts, a training plan, educational opportunities and more! It’s not just about completing a 5K or committing to the training. It’s also about changing your mindset, adjusting your lifestyle, and becoming the best version of yourself!

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