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Running Clubs

Want more information on our training programs? Contact us here!

Filter by Program Type: All | Beginners | 5k | Half

TRI 101 | Spring 2019 More Info »

Program Start: April 29th
Program Schedule: Monday Morning Swims, Saturday Morning Bike Rides
Goal Race: Tri to be Ella Strong
Program Fee: $100
Description: Wanted to do a triathlon, but not sure where to even start? What bike should you get? What are the swimming regulations? These questions and more will be answered in our very own triathlon training program! This 8-week club is for the beginner triathlete and will put an emphasis on creating a fun, comfortable, and motivating atmosphere for learning how to improve your swimming, biking, and running skills, and how to put it all together for the triathlon. Any questions? Come to the Info Meeting: April 23rd, Tuesday at 7pm. For anything else, contact: Michael Harrison: First workout is the group swim on April 29th!
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5K FAST! | Spring 2019

Program Start: April 9th
Program Schedule: Tuesdays
Goal Race: THE BIG RUN!
Program Fee: $75
Description: You've got to have it! The need. The need for speed! Incorporating speed training into your workout is a beneficial way to improve fitness and teach your legs to turn over more quickly, all the while mixing up the weekly running mileage. Whether you currently run a pace like a 7-minute mile, 10-minute mile, or 13-minute mile, speed training will make you stronger and faster. This 10-week training program meets once a week with group sessions ranging from 1 to 4 miles that focus on form drills, dynamic warm-ups, various speed workouts, and having fun! It all happens on the St. Andrew's track in Ridgeland, so no getting lost in a crowd or figuring out where to go! Working from your current starting point, speed training will help you develop speed, as well as prepare you for a great kick and finish at any 5K!
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5K FINISH | Spring 2019 More Info »

Program Start: March 12
Program Schedule: Tues. Thurs @ 6pm
Goal Race: The Big Run
Program Fee: $100
Description: This beginner 5k program includes a walking portion, a walk-run interval method, as well as a running exclusively method. We will have mentors to help you along the way in the group workouts. Not only will you receive coaching but you'll be educated on topics ranging from injury prevention, stretching, recovery, diet, gear and clothing and more! The 10 week program will meet on Tuesday and Thursday evenings at 6:00pm. We will have 2 informational meetings at Fleet Feet, on Tuesday March 5th in RIDGELAND and Thursday March 7th in FLOWOOD, both at 7:00pm. The program kicks off Tuesday March 12th at 6:00pm in Ridgeland or Flowood, depending on which one you sign up for. On June 5th we will celebrate the end of the program by participating AND FINISHING the BIG RUN!

13.1 | 26.2 Finish ST. JUDE More Info »

Program Start: August 20th
Program Schedule: Tuesday 6pm, Saturdays 7am
Goal Race: St. Jude
Program Fee: $150
Description: Our distance group accommodates almost every pace! Our pacers start at 7:30 min/mile and go all the way up to 13 min/mile! This group is beginner friendly! So if you've never ran before, you should be fine! Your 16 week training program comes with coaches, pacers of varying speeds, informational clinic nights, and fun group workouts. We will have hydration on the course for all of our long runs, plus, you will also receive a Fleet Feet Running Club shirt. The program will meet on Tuesday nights at Fleet Feet at 6pm and Saturday mornings at Fleet Feet at 7am. Since St. Jude fills up fast, you'd better sign up soon! Entrance into this program will allow you a $50 discount into our blues training program starting in January!
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