Jeff Galloway's Running Schools

February 7, 2010, 2 PM - 5 PM

 Come early for a Meet & Greet/ Booksigning
with Jeff from 1-2pm!

"Run Until You're 100--Injury Free!"

* Giving you the information you need for your goal
* Highly motivating
* Individualized running form evaluation
* Priority email access to Jeff, after the class
* Format allows everyone to ask questions at any time, so each can get the individual info needed.

Jeff Galloway has helped over 200,000 runners reach their goals, and wants to help you. Jeff's school offers a unique system of elements that has reduced injury rate down to almost zero, with a very high rate of success. He gives you tools to manage your fatigue, with a very accurate prediction of your current fitness level and race times, and lots of practical tips that can make running more enjoyable.

* How to improve time
* Individualized format--ask any question in any area
* How to avoid hitting the wall
* Specific training programs for specific goals
* Specific recommendations on water intake, eating
* Dealing with heat/cold/wind
* Absolving you of guilt for not stretching
* Strength for running
* Motivation techniques to get you out the door
* Mental toughness techniques to keep going
* Running drills for easier, more efficient, faster runs
* How to improve endurance without pain/ over-fatigue
* When to replace shoes
* It's good to drink coffee

Register Now! Registration limited to ensure individual attention.

Sample Schedule:
Individual Running Form Analysis & Advice
Sessions include Running Faster, Training for YOUR Goal, Nutrition, Motivation, Fatburning, Building Endurance and more! Questions are encouraged.

Fee: $99 - For more info go to www.JeffGalloway.com
or contact carol.miller@jeffgalloway.com.
Register online by clicking here!
Registration limited to ensure individual attention.