2009 Training Programs

We have some exciting things happening in 2009 as we embark on a campaign to create a fun, effective, and affordable way to build and support the Metro Jackson running community. Our aim is to help people of all different fitness levels in our community reach their health and fitness goals. That's why in 2009 we'll be sponsoring several different training programs that include:

• No Boundaries (completing your first 5K)
• Summer Speed Sessions (improving your 5K)
• Running 201- Level 1 (completing a marathon or half-marathon)
• Running 201- Level 2 (improving a marathon or half-marathon)

We will also sponsor 2 weekly group runs for those of you who are just looking for some buddies to run with. Read ahead, and check out some ways to make your resolution stick!

1. No Boundaries

Give your couch separation anxiety! This 11-week 5K training program is geared toward beginning runners/walkers and progresses at a slow, non-intimidating pace to prepare you for a 5K.

This program includes:

• Special shopping night with discounts
• Training plan and qualified coaching with weekly group training sessions
• Weekly hand outs and support emails
• New Balance Jacket and New Balance Tech Tee
• Race entry fee to RUNdezvous 5k
• Discount membership at Velocity Sports

Informational Meeting- 7/16/09; 7:00 PM
Kick Off Run- 7/23/09
RUNdezvous 5k- 10/3/09
Fee- $100

2. Summer Speed Sessions

Whether you are trying to set a course record or just decrease the amount of walk breaks, this program is fun, challenging, and produces results.

This program includes:

• Special shopping night with discounts
• Individualized training plan and qualified coaching with weekly group training sessions
• Weekly hand outs and support emails
• 1 class per week at Velocity Sports
• Performance Tech Tee and water bottle
• Race entry fee to Watermelon Classic 5K

Info meeting (and special shopping night)- May 5th; 6:30pm
Kick off run and time trial- 5/12/09
Watermelon Classic 5K- 7/4/09
Fee- $100

3. Running 201
Running 201 is a 25-week program that is designed to help you complete (Level 1) or improve (Level 2) a marathon or half-marathon. This program will include:

• Special shopping night with discounts
• Individualized Training plan and qualified coaching with 2 weekly group training sessions and 5 weeks of educational clinics with expert speakers
• Weekly hand outs and support emails
• Nike Tech Tee
• Race entry fee to Mississippi Blues Marathon or Half-Marathon
• Discount membership at Velocity Sports

Informational Meeting- 7/7/09; 6:30PM
First Group Run- 7/18/09
Educational clinics will be held the 1st 5 Tuesdays, and group runs will be held on Saturday mornings and Tuesday evenings (Level 2 includes speedwork/ Level 1 does not)
Mississippi Blues Marathon and Half-Marathon- 1/9/10
Fee- $150

We want these programs to be fun, welcoming for all levels, and affordable. Each program will be offered individually, but we will also offer the entire year as a package for $250 or any two programs for $200.

Also, don't forget! We still have the Fleet Feet group fun runs every Thursday evening at 6 PM  free of charge for those who just want some buddies to run with.

Please feel free to call with any questions (601.899.9696)!